In our second episode of Werkin’ On It, I sit down with artist, writer and educator, Aly Harte. Here she gets candid about discovering her ability to pursue a creative career, learning to sell her… View Post
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The reality of today’s digital age is that all of us end up spending a lot of our time aimlessly scrolling through our phones just to pass the time and let’s be honest hear, if… View Post
Music is a much bigger part of our lives than we actually realise. You would be amazed by the effect that it can have on your mood but really this should come as no… View Post
Once you get into the swing of a training routine at the gym it can be easy to become addicted to the high that comes with the satisfaction of having just smashed a workout. With… View Post
Everyone enters into a healthy lifestyle for various different reasons but I think it’s fairly safe to say that most choose to for the obvious physical benefits that regular exercise has to offer. You’d… View Post
When it come to exercising it can be easy to place all of your focus on your “prep” and making sure that you have everything set in place before you hit the gym but… View Post
Undoubtedly, January is such a busy time in the gym world with every Tom, Dick and Harry desperately clinging to the determination that they woke up with on New Year’s Day that this year was… View Post
I’m sure I’m not the only one who started 2016 still deep in the food coma brought about by the inevitable over-eating that accompanies the Christmas holidays. With family and friend reunions taking place left,… View Post
