In our second episode of Werkin’ On It, I sit down with artist, writer and educator, Aly Harte. Here she gets candid about discovering her ability to pursue a creative career, learning to sell her… View Post

  When it come to exercising it can be easy to place all of your focus on your “prep” and making sure that you have everything set in place before you hit the gym but… View Post

I’m sure I’m not the only one who started 2016 still deep in the food coma brought about by the inevitable over-eating that accompanies the Christmas holidays. With family and friend reunions taking place left,… View Post